Mission Statement

Helping people understand the joys of healthy eating by connecting to resources they need to learn basic health, opinions from experts, and nutrition science to empower them to make healthy choices. The goal of SpoonfulsOfShape is to inspire and inform readers how to live a healthier life through nutrition and fitness. This blog discusses trendy foods, cheap recipes, and fitness “must-try’s”. Health and nutrition can co-exist in making healthy taste good.

Not sure how to get started with a fitness regimen? A new water bottle, kicks, or workout gear may be the motivation technique you need to get your feet on the right track!